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May 4

Feeling Sleep Deprived?

          Follow these 5 steps to better sleep Think about all the factors that can interfere with a good night’s sleep: from pressure at work and family responsibilities to unexpected challenges, such as layoffs, relationship issues or illnesses. It’s no wonder that quality sleep is sometimes elusive. Although you might not […]

Mar 26

Energy Drinks

  Tired, fatigued, FEELING DEPRESSED, not enough time in the day, FIVE HOUR ENERGY …..WHY NOT have EIGHT? a Energy Drink with Attitude, you may get an attitude following this drink, L Vitalizes body and mind, insomnia will leave you revitalized??!! You hear the slogans, but do you pay attention to what your body maybe […]

Mar 1

Ahh the Mediterranean, beautiful blue skies, white sandy beaches, tranquil waters, and reduced risk of heart disease & stroke. How ? The Mediterranean Diet!

  The Mediterranean Diet – including olive oil and nuts, wine, and fish- can prevent the leading cause of death in America: Heart Disease, says Dr. Jon LaPook.  Research on the Mediterranean diet’s link to heart health has received extensive coverage in print online and national broadcasts. The study was praised by physicians and other […]